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Exercise Log
Exercise Library
One heavy dumbbell + bodyweight covers every major muscle group. Tap a section, then a category, to see exercises and how to do them.
If you only do 8 exercises: Goblet squat, Romanian deadlift, Bulgarian split squat, Single-arm row, Floor press, Overhead press, Farmer carry, Turkish get-up — these 8 cover almost every muscle in your body. Look for the gold "Core 8" tag and sketch on each below.
Liquid Tracker
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Nutrition
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Word of Wisdom Recovery
Doctrine and Covenants 89
A revealed standard of health and self-mastery — care for the body as a gift, and avoid that which harms it.
Self-Mastery
Recovery is the daily practice of choosing discipline over impulse, one block of the day at a time.
Moderation & Health
The body functions best when treated with consistency — rest, nourishment, movement, and abstinence from harmful substances.
Spiritual Strength
Prayer and scripture study build the inner reserve that carries you through a craving.
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